Healthy Eating

Tips to treat the common cold

Tips to treat the common cold

As the nights draw in and the temperature begins to drop, colds become more common. However, there are ways to not only make coming down with a cold less common, but also to shave a few days off the cold itself once it arrives. Read on to find out more!

Tips for a Healthy and Happy Holiday

Tips for a Healthy and Happy Holiday

How to make the most of your summer holiday - and stay healthy at the same time!

My Big Fat Dairy Diet: Reasons why eating full fat food is good for you

My Big Fat Dairy Diet: Reasons why eating full fat food is good for you

Do you routinely opt for a skinny latte, choose low fat yoghurt, or feel guilty when you eat cheese? If so then you probably think that you’re making the best choice for your health and your waistline, but it may be that the complete opposite is true.