******* Sunday June 11th - This Workshop has now ended - watch this space as                         It will be re-scheduled in the coming months!                                                                  ******* Previously.... On your marks, get set, go! And we are off! Today is the start of a slimmer summer! Don’t panic if your body is not beach or pool-side ready, it's time to shape up and slim down! This doesn't have to be a painful process.  OK -  There are no quick fixes or magic weight loss pills but there are healthy lifestyle changes and dietary transitions that can help transform your body and leave you looking great.  Sign up for our Shift your Middle Workshop and we’ll show you the way.  This year will be different, no more worrying about those skimpy summer clothes, it’s time to look forward and celebrate the fact that summers almost here! If getting fit by summer, staying healthy and not feeling deprived feels impossible, don't panic! We’ve put together this workshop to help you melt away unwanted pounds and get the sculpted body you want. This workshop is made for busy people who are fed up of dieting, counting calories and yo-yoing results. It really is possible to eat well, feel well and lose weight without feeling denied, or doing exercise that makes you feel like you’re at army camp! We promise there’ll be no shouting orders or food deprivation! This is a wellbeing workshop created to coach and support you through no no nonsense advice on nutrition and exercise. During Shift your Middle we promise you’ll be learning, moving and you’ll be nourished! Learning… Your personal metabolic rate and age (optional) – and how to shift these numbers How to turn off your fat storing hormones The low impact way to strengthen, tone and condition your body Moving…  Rachel will coach you with targeted resistance and weight bearing Pilates exercises designed to strengthen key muscle groups, speed up your metabolism and tone that troublesome midriff. Nourishing… Your mind, your body - and your gut ‘microbiome’ Expand your repertoire of naturally fat burning foods Time to savour tasty fat-burning snacks prepared by Ali All the advice and tips we share are based on proven science.  All the know-how you’ll take away will be simple and do-able - so you’ll be equipped to take charge of your own long term wellbeing and your families. A delicious welcome smoothie shot Body Composition Testing (optional)  The #8 steps to a leaner healthier you  A bespoke Pilates class  Snack demo and tasting AND Shift your middle take-aways Your Hosts Rachel Lawrence and Ali Prentice share a philosophy for empowering their clients to unlock wellness across mind, body and spirit. We believe the more people understand how diet, lifestyle and exercise affects the body, the better they will be able to look after themselves.  Sunday June 11th, 11am-1pm The Hayloft, 3 Bond Street, Chiswick London W4 1QZ BOOK NOW (Sold out) Price £75 per person or £140 for two Places Strictly limited. Must be booked in advance.  Booking deadline Saturday 20th of May. This workshop is open to anyone over the age of 18 of any fitness level. Rachel - is a fully Certified Pilates Instructor who is passionate about passing on the many benefits of Pilates to others - including how to build strong postural muscles and the improved body composition which can help you to store less fat around your middle.   Learn more about Rachel here   Ali - is a fully qualified Nutritional Therapist who relishes helping busy people increase their energy, lose weight - and improve their eating habits without going hungry.  Ali loves to translate nutrition science into practical nutritional nudges that pack a punch.  Learn more about Ali.   

 

                                                                 *******

Sunday June 11th - This Workshop has now ended - watch this space as                         It will be re-scheduled in the coming months!

                                                                 *******

Previously....

On your marks, get set, go! And we are off! Today is the start of a slimmer summer!

Don’t panic if your body is not beach or pool-side ready, it's time to shape up and slim down! This doesn't have to be a painful process.  OK -  There are no quick fixes or magic weight loss pills but there are healthy lifestyle changes and dietary transitions that can help transform your body and leave you looking great.  Sign up for our Shift your Middle Workshop and we’ll show you the way.  This year will be different, no more worrying about those skimpy summer clothes, it’s time to look forward and celebrate the fact that summers almost here!

If getting fit by summer, staying healthy and not feeling deprived feels impossible, don't panic! We’ve put together this workshop to help you melt away unwanted pounds and get the sculpted body you want.


This workshop is made for busy people who are fed up of dieting, counting calories and yo-yoing results. It really is possible to eat well, feel well and lose weight without feeling denied, or doing exercise that makes you feel like you’re at army camp!

We promise there’ll be no shouting orders or food deprivation!

This is a wellbeing workshop created to coach and support you through no no nonsense advice on nutrition and exercise.

During Shift your Middle we promise you’ll be learning, moving and you’ll be nourished!

Learning…

Your personal metabolic rate and age (optional) – and how to shift these numbers

How to turn off your fat storing hormones

The low impact way to strengthen, tone and condition your body

Moving… 

Rachel will coach you with targeted resistance and weight bearing Pilates exercises designed to strengthen key muscle groups, speed up your metabolism and tone that troublesome midriff.

Nourishing…

Your mind, your body - and your gut ‘microbiome’

Expand your repertoire of naturally fat burning foods

Time to savour tasty fat-burning snacks prepared by Ali

All the advice and tips we share are based on proven science.  All the know-how you’ll take away will be simple and do-able - so you’ll be equipped to take charge of your own long term wellbeing and your families.

A delicious welcome smoothie shot

Body Composition Testing (optional) 

The #8 steps to a leaner healthier you 

A bespoke Pilates class 

Snack demo and tasting

AND Shift your middle take-aways

Your Hosts

Rachel Lawrence and Ali Prentice share a philosophy for empowering their clients to unlock wellness across mind, body and spirit. We believe the more people understand how diet, lifestyle and exercise affects the body, the better they will be able to look after themselves. 

Sunday June 11th, 11am-1pm

The Hayloft,

3 Bond Street,

Chiswick

London W4 1QZ

BOOK NOW (Sold out)

Price £75 per person or £140 for two

Places Strictly limited. Must be booked in advance. 

Booking deadline Saturday 20th of May.

This workshop is open to anyone over the age of 18 of any fitness level.

Rachel - is a fully Certified Pilates Instructor who is passionate about passing on the many benefits of Pilates to others - including how to build strong postural muscles and the improved body composition which can help you to store less fat around your middle.   Learn more about Rachel here

 

Ali - is a fully qualified Nutritional Therapist who relishes helping busy people increase their energy, lose weight - and improve their eating habits without going hungry.  Ali loves to translate nutrition science into practical nutritional nudges that pack a punch.  Learn more about Ali