Starter For 3 - Mat Work

This short introductory course is ideal if you are new to Pilates, or recovering from injury or illness and looking for rehabilitation, or, want to build your confidence in the exercises prior to joining a group class.  It is also a good way to fast track your knowledge and prepare you for the more advanced movements of the Pilates repertoire.

Consisting of 3 private lessons with me, this course will introduce you to everything you need to know before signing up for a full term. You’ll learn the Pilates breathing technique, the key Pilates exercises and enough about your body to enable you to get the most out of your first group class. In addition I’ll also give you a postural assessment and discuss any injuries and conditions you may have and how best to manage them in class.  Once completed you will be offered the opportunity to join your first term of group classes at our Early Bird discounted rate of £16 per class for the remainder of term.

Tuesday mornings 11 30 to 12 30 at The Hayloft, Chiswick

Price : £180 for three private classes.

Please email to discuss availability and to book at rachellawrencepilates@gmail.com.