Summer DYNAMIC PILATES - LEVEL 2 & 3
Scott Hall, St Peter's Grove
Only suitable for those with previous experience. Level 2 & 3. This is a challenging and energetic class which takes your fitness, flexibility and strength to the next level. Taught in the way it's practiced in California, this gives you a cardio workout as well as increasing your core strength, stamina, balance, and mind/body awareness of movement. Great for athletes, fitness fiends, dancers, and anyone who has undertaken PIlates before and is looking for a new challenge.