Summer Pilates & Stretch - Level 1, 2 & 3
The Hayloft, 3 Bond Street, London W4 1QZ
Get a taste of my Pilates stretch class, if you like it I may put one on during the week! This class is especially designed to complement your current exercise regime. It mixes both passive and dynamic stretches that will simultaneously lengthen and strengthen every muscle in your body. Using both open and closed kinetic chain exercises your body will become more flexible, more functional and stronger whilst the attention to detail we use in Pilates technique will help you develop your core strength and control. This results in longer, leaner muscles, improved joint mobility and a body free of tension, that moves with ease, feels stronger and leaves you energized and ready for your day. This is a holiday class suitable for all levels
Children over the age of 8 are welcome to attend as long as they are booked in with (and attend with) their parent.