This is a modified 4* week term starting the week of Monday 1st August
slimline summer schedule
*Please note that due to the bank holiday weekend, Saturday Stretch Out will be running on a 3 week term only.
Thursday 9.30 - 10.30 at The Hayloft, Chiswick
If you want to improve your overall strength and flexibility with Pilates, then this is the summer workshop for you!
A strong, flexible body is far better equipped to tackle the demands that day to day life puts on us all, whatever our age. This workshop will therefore focus on those elements in the Pilates repertoire that enhance both, using the flexiband as our tool of discovery!
A simple yet highly effective piece of equipment, the flexiband both supports and challenges your body as you exercise. This workshop will show you how it can be used to maximise the benefits you get from many of the core Pilates exercises.
Over the four weekly one hour sessions we will progress together through a series of exercises. I will break each one down into its individual components, and explain indetail how and why we do each one. Over the four weeks you will build your strength, your flexibility, and your knowledge ready for your return to regular classes in the autumn.
Because of the small number of places available (each class will have a maximum of 6 people in it), I will be able to give you more personal attention than is sometimes possible. This also means there will be more time to answer your questions and for me to demonstrate adaptations and modifications that will help you manage exercises you may previously have struggled with.
You could think of it as having your own personal Pilates trainer for four weeks, and sharing that experience with a few other like-minded people. It also means that the course is open to all, whatever your current level of expertise and whichever of my Pilates classes you normally attend.
Once signed up you will have the opportunity to send me in a brief note before the course begins detailing your concerns, specific exercises you want to work on, and any other questions you may have. I will then use this information to help me deliver the best possible outcome for everyone.
It is my belief that the more you learn about your body, the more your fitness and wellbeing improve. This four week course is your opportunity to not only improve your technique, but also to deepen your understanding of your own body. You may even be able to step your Pilates up a level for the autumn term!
Booking for the workshop is now closed
Beginner's Workshop - TBC
Pop to the Barre - TBC
Please contact us for more information