Forthcoming Workshops :

Our next workshop will be on Sunday the 7th of October and will focus on the benefits of sleep.  Booking will open on Saturday the 4th of August.

 A good night's sleep is incredibly important for good health. In fact, it is just as important as eating healthy and exercising.

In this workshop you will learn why it is so important to get a good night's sleep, and we will show you how you can achieve this through diet and exercise :

  • what happens when we sleep and it's link to optimum health
  • circadian rhythm and body clock synchrony
  • how to tackle common sleep problems 
  • sleepy nutrition habits
  • fueling a good night's sleep
  • sleep thieves to avoid
  • exercises to beat insomnia and promote restful sleep - a natural remedy

We will also have goody bags from local participating companies and special offers only available to workshop attendees.

More details coming soon.