Pilates Beginner's Workshop
perfect if you're new to pilates, or want a reminder of the basics!
Come along and learn what makes Pilates the ideal conditioning regime for everyone, regardless of age, gender, or fitness level.
This workshop will give you a thorough understanding of the principles that underlie Pilates, and ensure that you get the most out of your practice.
£50 per person - 2 hour session - please email to enquire
Pop to the Barre Workshop
if you love the idea of dancing but are worried that you're too inexperienced or too old or just not fit enough - this workshop is for you!
Rachel has been dancing all her life - well, since she was three! This is your opportunity to be introduced to dance by this highly experienced, former professional dancer.
This workshop combines dance conditioning exercises at the ballet barre with traditional Pilates, but requires no dance or Pilates experience whatsoever. This is your chance to experience dance in a safe and supportive environment - so put your fears aside and sign up today!