Forthcoming Workshops :

Our next workshop will be on Sunday the 8th of July and will focus on the benefits of sleep. 

 A good night's sleep is incredibly important for good health. In fact, it is just as important as eating healthy and exercising.

In this workshop you will learn why it is so important to get a good night's sleep, and we will show you how you can achieve this through diet and exercise.


More details coming soon.