Spring Smoothie

Spring Smoothie


Spring has arrived here in London! With the cherry blossoms in full bloom and the sun peaking through in the morning I thought I’d create a smoothie that represents a spring morning. So it here it: fresh, light and full of the possibilities of a new season. Just for you, enjoy!

1 Apple (cut into 4 )

1 Avocado

Handful of Spinach

330ml of Coconut water

Juice of half a Lime


Put the coconut water and spinach into a processor first and whizz until mixed well. Then add the chopped apple, avocado flesh and lime juice. Whizz until you have a lovely bright green, runny smoothie. This is deliberately runny so you can just drink and go, or have as an accompaniment to a meal. 

© Rachel Lawrence. All rights reserved. No reproduction without permission.