Summer Workout Smoothie
So I came up with this recipe recently when the London weather hit 28 degrees celsius (or that’s 82 Fahrenheit for my US friends)- I thought I’d try and create a drink that can double up as a meal pre workout. My summer workout smoothie has got protein, vitamins and minerals and it packs a punch with antioxidants (great for combating the effects of all that sunshine on your skin). Oh, and it’ll give you a fab boost, of energy.
250 ml Unsweetened Almond Milk
2 whole cooked beetroots (diced)
2 handfuls of blueberries
Nice and easy this one, put all the ingredients in your blender and whizz away until smooth- just don’t wear white whilst you’re making it if you’re prone to the odd spill as you’ll end up covered in purple spots! Enjoy!