Healthy Eating

Be a superhero and boost your health today!

Be a superhero and boost your health today!

We would all like to feel like a superhero, you know all powerful and able to conquer the world and by increasing your intake of purple foods you can actually give your wellbeing a serious boost.


3 Easy Ways to Lose Weight this January

3 Easy Ways to Lose Weight this January

We’re two weeks into the New year so life should be settling back down into routine, and ( I hope) you now have time to think about your health and wellbeing. Making changes to one’s health and wellbeing can seem daunting if it has been a while, or indeed if you feel you’ve tried everything and it’s just not working and that’s where I come in. I want to help you be THE BEST YOU CAN BE so join me and let’s take this journey together.

Tips to treat the common cold

Tips to treat the common cold

As the nights draw in and the temperature begins to drop, colds become more common. However, there are ways to not only make coming down with a cold less common, but also to shave a few days off the cold itself once it arrives. Read on to find out more!

Tips for a Healthy and Happy Holiday

Tips for a Healthy and Happy Holiday

How to make the most of your summer holiday - and stay healthy at the same time!

My Big Fat Dairy Diet: Reasons why eating full fat food is good for you

My Big Fat Dairy Diet: Reasons why eating full fat food is good for you

Do you routinely opt for a skinny latte, choose low fat yoghurt, or feel guilty when you eat cheese? If so then you probably think that you’re making the best choice for your health and your waistline, but it may be that the complete opposite is true.