Chiswick

Christmas message from Rachel

It has been a momentous year at Rachel Lawrence Pilates and I wanted to thank you all for your continued support. Whether you read the blog, follow me on twitter or instagram, read my Facebook page or come to class you are all appreciated.

With more and more of you tuning into the benefits of Pilates and a healthy lifestyle the business has gone from strength to strength just as your wellbeing has. It's so rewarding to see and hear how you have created your own healthy lifestyle from what you've learned.

Well done!

There are exciting plans ahead for 2016; more health and wellbeing news, more classes and I will be adding Pilates films for you to view and take part in at home, so stay tuned for a bigger, better, healthier 2016!

Merry Christmas to you all,

Rachel x

Dynamic Pilates Workshop at Lululemon Richmond

I'm delighted to announce I'll be presenting a Dynamic Pilates workshop this saturday for Lululemon Richmond 10:45- 11:45.

This is a complimentary class so a great chance to rock out with fellow fitties, and get to know me too. 

Here's some information about the session:

This is a challenging and energetic class which takes your fitness, flexibility and strength to the next level.

Taught in the way it’s practiced in California, this is a free flow class where you move seamlessly from one exercise into the next, giving you a cardio workout as well as increasing your core strength, stamina, balance, and mind/body awareness of movement. Great for athletes, fitness fiends, dancers, and anyone who has undertaken Pilates before and is looking for a new challenge.

*Only suitable for those with previous Pilates experience.

Are you ready?! Click here to see the invite on Facebook from the lovely Lululemon people.

As they say first come, first mat! See you there!


© Rachel Lawrence. All rights reserved. No reproduction without permission.

Rachel Lawrence Pilates voted Best Pilates Class in West London

Turning my back on a successful career in television to become a Pilates instructor was definitely a leap of faith for me. But it looks like the change of lifestyle is starting to pay off as my Chiswick based Pilates classes have just been voted the Best Pilates Class in West London by the West London Mum Live.Love.Local Awards. I'm overwhelmed and thrilled all at the same time!

What is Pilates? by Rachel Lawrence

What is Pilates? by Rachel Lawrence

 

  ‘If your spine is inflexibly stiff at 30, then you are old; if it is completely flexible at 60, you are young.’

    (Joseph. H. Pilates, ‘Return to Life Through Contrology’ 1945)

 

 Joseph Pilates designed his revolutionary system of exercises after years of study on his own body and that of his clients....