Part two in our Pilates in Pregnancy series - today we're guiding you through the best approach to your health and fitness through all three stages of your pregnancy.
I've just made a little one minute film to give you a flavour of my classes, and a few motivational reasons why incorporating a Pilates class into your life would be so good for you. Enjoy! More films to follow in the coming months.....
I'm delighted to announce I'll be presenting a Dynamic Pilates workshop this saturday for Lululemon Richmond 10:45- 11:45.
This is a complimentary class so a great chance to rock out with fellow fitties, and get to know me too.
Here's some information about the session:
This is a challenging and energetic class which takes your fitness, flexibility and strength to the next level.
Taught in the way it’s practiced in California, this is a free flow class where you move seamlessly from one exercise into the next, giving you a cardio workout as well as increasing your core strength, stamina, balance, and mind/body awareness of movement. Great for athletes, fitness fiends, dancers, and anyone who has undertaken Pilates before and is looking for a new challenge.
*Only suitable for those with previous Pilates experience.
Are you ready?! Click here to see the invite on Facebook from the lovely Lululemon people.
As they say first come, first mat! See you there!
© Rachel Lawrence. All rights reserved. No reproduction without permission.
Welcome to 2015 and what a wonderful year its going to be! May it be filled with happiness, health and goodwill for you all. Whilst we are all encouraged to set new goals for 2015, before we leap forward into the New year I think it's really important to take a moment to think about all the little things that when added up make life so much more meaningful.
Well I have hung up my ballet shoes for 12 days, after the last ballet barre class of 2014!
I'll still be inhaling and exhaling for one more day doing my Pilates personal training with private clients keen to hone their bodies on Christmas Eve, as well as those who I have been working with remedially this year.