Be a superhero and boost your health today!

Be a superhero and boost your health today!

We would all like to feel like a superhero, you know all powerful and able to conquer the world and by increasing your intake of purple foods you can actually give your wellbeing a serious boost.

Pineapple Post Easter Detox Smoothie

Detox Smoothie

I love Easter for so many reasons, the break from work, the sunshine, the cherry blossoms that start to appear on the trees, and not least of all the possibility of some extra chocolate. I do love my chocolate! But after the Easter break, I can feel a bit lethargic and in need of something fresh, clean and healthy so here it is. My post Easter detox smoothie, a perfect antidote! 

It’s got a zing from the lime, and tastes exceptionally fresh and clean.  The pineapple is packed with Vitamin C, essential fibre, and potassium so great for heart health, digestion and clearer skin. There is also a little known fact that the enzyme it contains Bromelain has been found in studies to reduce swelling, bruising and pain associated with injury and surgery. So one to add to the recipe book for those occasions. 

Coconut oil is a 'must have' ingredient, it has too many benefits to list here but a key one to note in relation to Easter and chocolate is its weight loss properties! It contains short and medium-chain fatty acids that help in taking off excessive weight. Furthermore, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy which in turn helps to lose weight. 

So drink, enjoy, and feel a little bit smug that you're doing something incredibly healthy for yourself.

Half a small pineapple cut into chunks
1 banana
1 apple cut into chunks
Juice of half a lime
250 ml Coconut water
1 dessertspoon coconut oil
2 dessertspoons of Linwoods Milled flaxseed, almonds, brazil nuts, walnuts and co-enzyme Q10

I like to keep things simple so put it all in the blender and whizz until fully blended.  You can have this as a meal replacement (I had it for breakfast today) in which case drink it all. If you're having it with a meal then share with a friend/colleague or get the kids to drink it with you! You never know you may convert them into smoothie fans too!

© Rachel Lawrence. All rights reserved. No reproduction without permission.