Have you ever put the word 'Pilates' into google images and viewed what comes up? You'll be presented with endless photos of beautiful young women doing all kinds of gymnastic and acrobatic Pilates movements which is amazing to see but that's NOT what the originator, Joseph Pilates created it for. No, he was convinced way back in the 1940's that we were moving into an increasingly stressful world and that we all needed to devote far more attention to our fitness and wellbeing no matter what our age. And let's face it, we are all going to spend a lot more time being older rather than younger! Youth is fleeting and once we get past our thirties the wear and tear of an ageing body begins to take it's toll. And that's nothing to get worried about, it's just life, so what can we do?
My healthy take on strawberries and cream for the summertime!