Happy Hazelnut Truffles

Happy Hazelnut Truffles

These cute little bundles of energy are a great snack to have in between meals when your batteries are running low. They’re tasty, sweet, taste of chocolate but have no added sugar so you can be sure you’re being healthy, whilst giving yourself a treat.

Christmas message from Rachel

It has been a momentous year at Rachel Lawrence Pilates and I wanted to thank you all for your continued support. Whether you read the blog, follow me on twitter or instagram, read my Facebook page or come to class you are all appreciated.

With more and more of you tuning into the benefits of Pilates and a healthy lifestyle the business has gone from strength to strength just as your wellbeing has. It's so rewarding to see and hear how you have created your own healthy lifestyle from what you've learned.

Well done!

There are exciting plans ahead for 2016; more health and wellbeing news, more classes and I will be adding Pilates films for you to view and take part in at home, so stay tuned for a bigger, better, healthier 2016!

Merry Christmas to you all,

Rachel x

Supercharge your Snacks and lose weight

Supercharge your Snacks and lose weight

Protein is essential for exercise but did you know it's also great for weightloss? Read how to supercharge your snacks and lose weight at the same time......