mixed ability pilates
level 2 & 3
As the title suggests this is a mixed level class for people with previous Pilates experience.
Taught in the way it’s practiced in California, this is a free flow class where you move seamlessly from one exercise into the next, giving you a low impact cardio workout as well as increasing your core strength, stamina, balance, joint mobility, flexibility and mind/body awareness of movement. The class is ideal for all fitness fans who are looking to compliment their existing fitness regime.
*Different options and modifications will be given according to the level you need to work at.
““We have been doing Pilates for years and have tried out various classes in Chiswick. Rachel’s classes are by far the best! You definitely work hard but you can see (and feel) the results: The backaches are gone and your body feels so much more toned. We highly recommend giving the classes a try!?”