mixed ability pilates
level 2 & 3
As the title suggests this is a mixed level class for people with previous Pilates experience.
Taught in the way it’s practiced in California, this is a free flow class where you move seamlessly from one exercise into the next, giving you a low impact cardio workout as well as increasing your core strength, stamina, balance, joint mobility, flexibility and mind/body awareness of movement. The class is ideal for all fitness fans who are looking to compliment their existing fitness regime.
*Different options and modifications will be given according to the level you need to work at.
Chiswick Catholic Centre - Monday
Chiswick Town Hall - Wednesday