pilates flow

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level 2 & 3

This class will increase your strength, stamina, and flexibility as well as work both small and large muscle groups, creating muscle strength and tone to give you a longer, leaner look, and a fitter stronger body.

Taught with the Californian method, where one movement flows straight into the next, this is a great class if you have Pilates experience and want the extra endorphin buzz that comes from a faster paced class with more challenging exercises.

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The Hayloft, 1-3 Bond Street, London W4 1QZ Summer School: Scott Hall, St Peter's Grove

Started attending Rachel’s classes 6 weeks ago - the best mat pilates I have ever attended - feel great afterwards.
— Juliet
 

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