pilates technique

Level 1 & 2

As the title suggests this class focuses on the technique, so it is ideal for prehab, rehab and anyone who prefers a slower paced but equally effective workout. An ideal starting point for beginners as well as a great way to get to grips with the exercises and learn more about how your body moves. It’s also more intense than the flow class so works really well for those that would like to perfect their knowledge and technique.

The Hayloft, 1-3 Bond Street, London W4 1QZ

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Rachel provides exactly the right balance of support and encouragement, with the will to challenge and extend your physical fitness. She is an exceptional, personable instructor and her classes are challenging yet enjoyable. Her expertise and attention to detail makes all the difference and I have noticed improvements in posture, ease of movement and muscle definition. I would definitely recommend her.
— Anne
 

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