pop to the barre

level 2 & 3

Now in its fourth year, this popular course is a cardio class that mixes dance conditioning exercises at the ballet barre, commercial dance & traditional Pilates exercises.  This is low impact but high intensity exercise for those who want to burn fat, tone, sculpt and lift, as well as work towards getting those long, lean limbs of a dancer.  

I create & choreograph this challenging class to my own unique playlist, making sure no muscle is left unworked! Great for wannabe dancers who like to workout to up-tempo tunes & keep moving. No dance experience required and tutus optional!

*Please note this class is not suitable for those with injuries

Explore more on my unique pop to the barre class:

Tuesday: Arts Educational School, Cone Ripman House, Bath Road, Chiswick, London W4 1LY

Friday: The Hayloft, 1-3 Bond Street, London W4 1QZ

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“We have been doing Pilates for years and have tried out various classes in Chiswick. Rachel’s classes are by far the best! You definitely work hard but you can see (and feel) the results: The backaches are gone and your body feels so much more toned. We highly recommend giving the classes a try!?
— Anne & Peter
 

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