Struggle to do a Pilates roll up? Don't worry, it is actually more common than you think! In nearly every matwork class I’ve taught over the last 16 years, there has been at least one person who finds this movement difficult, or sometimes even impossible, to do. The Pilates roll up takes a huge amount of preparation, practice, patience and persistence to master. All the P's! And for some people, it may never be fully accessible to their body. And that is totally okay too. What makes the...

Here is a delicious smoothie recipe using Matcha to kick start your day pre or post exercise. The matcha gives you a boost, the protein in the pistachios helps build and repair muscle, the coconut milk has anti-inflammatory properties, and the mint gives it a lovely zing.

Replenishing magnesium doesn’t have to be clinical or complicated. In fact, it can be delicious. The recipe below is one of my favourites — a simple, no-bake chocolate bar packed with natural sources of magnesium to help you feel stronger, calmer, and more energised with every bite. Consider it self-care you can taste. Cocoa Calm Bars Magnesium-Rich Bliss in Every Bite Gluten Free and Vegan Delicious Mini raw chocolate bars filled with magnesium rich pumpkin seeds.