SATURDAY STRETCH OUT - level 2 & 3
Chiswick Town Hall, Heathfield Terrace, Turnham Green, Chiswick, London W4 4JN
The ultimate weekend stretch class, this class is especially designed to complement your current exercise regime. It mixes both passive and dynamic stretches that will simultaneously lengthen and strengthen every muscle in your body. Using both open and closed kinetic chain exercises your body will become more flexible, more functional and stronger whilst the attention to detail we use in Pilates technique will help you develop your core strength and control. This results in longer, leaner muscles, improved joint mobility and a body free of tension, that moves with ease, feels stronger and leaves you energized and ready for your weekend.
The classes are great for both men and women so feel free to join with a friend/partner. Mats will be provided but please feel free to bring your own if you prefer.