Tuesday Mixed Ability

Scott Hall, St.Peter's Grove, Hammersmith, London W6 9BA

This is a general level class suitable for all ages and abilities. This class will increase your core strength, stamina, balance, joint mobility, flexibility and mind/body awareness of movement.  It is a gently paced Pilates class in the traditional style.

Different options and modifications will be given according to the level you need to work at.