STRETCH AND FLEX pilates - level 2 & 3
Venue: The Hayloft, 1-3 Bond Street, London W4 1QZ
We’re mixing it up this term by combining stretch exercises and resistance work with a band. This class will mix both passive and dynamic stretches that will simultaneously lengthen and strengthen every muscle in your body. Using both open and closed kinetic chain exercises your body will become more flexible, more functional and stronger whilst the attention to detail we use in the Pilates method will help you develop your core strength and control. This results in leaner muscles, improved joint mobility and a body free of tension, that moves with ease, feels stronger and leaves you energized and ready for your day.