Nutrition

Be a superhero and boost your health today!

Be a superhero and boost your health today!

We would all like to feel like a superhero, you know all powerful and able to conquer the world and by increasing your intake of purple foods you can actually give your wellbeing a serious boost.


3 Easy Ways to Lose Weight this January

3 Easy Ways to Lose Weight this January

We’re two weeks into the New year so life should be settling back down into routine, and ( I hope) you now have time to think about your health and wellbeing. Making changes to one’s health and wellbeing can seem daunting if it has been a while, or indeed if you feel you’ve tried everything and it’s just not working and that’s where I come in. I want to help you be THE BEST YOU CAN BE so join me and let’s take this journey together.