Mar 11 min readThe Top Five Benefits of Pilates BreathingHere are five benefits of learning the Pilates Breathing Method and five health conditions it can help: 1️⃣ Increases your lung capacity...
Feb 272 min readCome with me and you'll be in a world of pure imagination.....❤️From Charlie and the Chocolate Factory, a wonderful song that encourages you to take the chance, to dream, to believe that anything is...
Feb 83 min readNote to self - Will you be my Valentine? 💘February, the month of love, is not just reserved for showering affection on others. This Valentine's season, let's redirect some of that...
Jan 25, 20232 min readMy first Book of Pilates will be out soon!Dear Pilates friends and family, I have exciting news for you. My first book on Pilates will be published this spring! Last year I was...
Jan 19, 20231 min readA message from me to YOUHappy New Year! This year I plan to focus as much on keeping a healthy mind as well as a healthy body. It’s going to be an exciting year...