The Top Five Benefits of Pilates Breathing
Here are five benefits of learning the Pilates Breathing Method and five health conditions it can help: 1️⃣ Increases your lung capacity...
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- Feb 27
- 2 min
Come with me and you'll be in a world of pure imagination.....❤️
From Charlie and the Chocolate Factory, a wonderful song that encourages you to take the chance, to dream, to believe that anything is...
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- Feb 8
- 3 min
Note to self - Will you be my Valentine? 💘
February, the month of love, is not just reserved for showering affection on others. This Valentine's season, let's redirect some of that...
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- Jan 25, 2023
- 2 min
My first Book of Pilates will be out soon!
Dear Pilates friends and family, I have exciting news for you. My first book on Pilates will be published this spring! Last year I was...
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- Jan 19, 2023
- 1 min
A message from me to YOU
Happy New Year! This year I plan to focus as much on keeping a healthy mind as well as a healthy body. It’s going to be an exciting year...
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