All Posts

I wanted to share a little festive favourite with you this week—my homemade Christmas chocolate truffles 🎄They’re rich, chocolatey, incredibly easy to make, and perfect for gifting, sharing, or keeping all to yourself (no judgement here!). This is one of those recipes that makes your kitchen smell like Christmas and your fridge feel extra exciting every time you open it. I really hope you love them as much as I do. If you are gifting, make them just before you gift them to k

On a recent Livestream chat the subject of protein came up so I thought I'd share the latest information I have found. In the UK, adults require 0.75g protein per kg of bodyweight according to the RNI ( Reference Nutrient Intake ) For example someone weighing 70kg would need approximatley 52.5g of protein daily. And as we get older we need more, because protein intake becomes even more important for reasons related to ageing well and longevity. For those over 65 it's 1.2g per

This was a question that I got asked in my livestream chat on YouTube, 'I’m 60, have never exercised, how do I start?’ I think there’s an...

nflammaging cannot be avoided, just like ageing can’t be avoided, but there are so many ways we can reduce it. Feeding our ourselves in a more therapeutic way is one and inevitably it will lead to weight loss if you’re eating more healthily. Reducing sugar and increasing protein is a key element of this. Here is a quick 5 minute recipe to have to hand when you feel the cravings of hunger in the morning and want to avoid reaching for the sweet stuff.