Omega-3 fatty acids are vital for overall health, and sardines are a fantastic source of these beneficial fats. Incorporating sardines into your diet can help support heart health, brain function, and overall well-being.  Not only that they can also help reduce inflammation, improve vision, and even protect against certain types of cancer. They're also a very cost effective food to buy so why not give this recipe a try! 

Here's an excerpt from the Livestream chat that follows my Live Classes on Mondays and Fridays on YouTube. I always teach the class first, then after the exercise portion is finished I stay online to talk to Subscribers. One of the benefits of being a Subscriber to my Channel is you can hop onto the chat and ask me a question about your practice, chat to other people who are part of the community and, as a group we can discuss anything health and fitness related.

Now I remember wearing these back in the 80's when I was a teenage dance student running around London auditioning for West End Shows!...

The biggest lesson I have learnt through 26 years of Pilates is to trust my body. A good teacher is a  guide, a coach, a cheerleader that...

A question I often get asked on my YouTube Channel is 'How can I improve my flexibility?' Firstly, I can tell you from my own experience you

'In the end, it's not the years in your life that count. It's the life in your years.' With the world experiencing a rapidly increasing...

Quick Question, have you ever tested your Vitamin D levels? A lack of Vitamin D can show up as tiredness, general aches and pains, muscle...

This year we are going to be kinder to our minds and bodies by starting the year with a 7 day live pilates practice of just 20 minutes ...

Here are five benefits of learning the Pilates Breathing Method and five health conditions it can help: 1️⃣ Increases your lung capacity...

From Charlie and the Chocolate Factory, a wonderful song that encourages you to take the chance, to dream, to believe that anything is...

February, the month of love, is not just reserved for showering affection on others. This Valentine's season, let's redirect some of that...

Dear Pilates friends and family, I have exciting news for you. My first book on Pilates will be published this spring! Last year I was...

Happy New Year! This year I plan to focus as much on keeping a healthy mind as well as a healthy body. It’s going to be an exciting year...