WAYS TO WORKOUT WITH ME - PLAYLISTS
Below you will find my YouTube playlists organised into logical steps for you to follow.
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If you are brand new to Pilates, the best place to start is my Pilates Foundation Course.
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If you are already practising Pilates, why not hop straight onto the 30 day Challenge Programme.
If you’ve got a lot of Pilates experience, then choose the more athletic Intermediate Course.
If you simply want a workout that will fit in with the time you have available, then you can choose between the 10- 20 minute playlist and the 25-40 minute playlist.
Alternatively, you may be looking for Pilates exercises to help you for a specific reason - you want senior-focused training, you need rehabilitation exercises for an injury or to help you manage an ongoing medical condition.
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Why not treat yourself to a personalised playlist? Complete a short questionnaire and I will curate a playlist based on your requirements, ability and needs. Purchase a personalised playlist!
This is all about YOU, so if you can't find what you are looking for here, please do send me a message and I will point you in the right direction.
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BEGINNER PILATES
Welcome to the World of Pilates
If you are new to Pilates, the best place to begin is with my Beginner Pilates Programme. These sessions introduce the foundations of Pilates, including posture, breathing and simple movements that will help you build strength, balance and confidence. It is a gentle way to start your Pilates journey and gives you the time to learn at your own pace. Beginning here will give you the confidence to move on to more varied classes when you are ready.
INTERMEDIATE PILATES
Moving On in Your Practice
If you’re confident with the beginner sessions and ready for more, move on to Intermediate Pilates. You’ll find a range of classes designed to help you build strength, stamina and control while exploring new challenges at your own pace.
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You can also choose classes by time, from shorter 10–20 minute workouts to longer 25–40 minute sessions, so your Pilates practice can easily fit around your day.
SENIOR PILATES
Pilates for Older Adults
If you are looking for gentle, senior-friendly Pilates sessions, try Pilates for Seniors. These classes focus on strength, balance and mobility, helping you move comfortably and confidently.​ They’re ideal if you’re returning to exercise, managing joint issues or simply want to move in a way that feels good for your body.
Rachel is a deeply knowledgeable, generous, and committed pilates teacher who inspires and encourages a sustainable pilates practice. So grateful - Gillian