FREE INTERMEDIATE PILATES
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MOVING ON IN YOUR PRACTICE
Having taken on the challenges, you’re now ready to mix it up. I recommend working your way through the Mixed Ability playlist which moves between experienced beginner and intermediate pilates. Ideal if you like to vary your workout level. If you are injury free and confident in your movement then why not take on the Intermediate playlist. Ideal for experienced Pilates practitioners who want to work hard, enjoy athletic challenges and are looking for that deeper level of intensity in their movement practice.
Mixed Ability Playlist
Are you an inbetweener?!
You may be an experienced beginner, happy to work a little harder but not at the more athletic intermediate stage. In that case, this is the perfect place for you.
Here you will find a whole variety of workouts of different levels that will sometimes challenge you, sometimes allow you the time to delve deeper into your practice and most of all show you the wonderful world of pilates and wellbeing. I hope you enjoy them doing them as much as I enjoyed making them for you.
Intermediate Pilates
Want something a little more challenging? Are you confident in your technique?
Then these workouts will push you further and are designed for those with at least a year of pilates experience.
They are a mix of traditional pilates matwork at a more athletic level, endurance based pilates, strength training, inversions and challenging spinal and core stability work. They are not related to age but simply to your own strength, ability and pilates experience.
CLASSES BY TIME
These are ideal when you need a workout to fit in with the time you have available. They contain all levels, with and without small equipment, and are ideal if you like lots of variety but within a set time frame so you can workout stress free knowing they will fit into your schedule.
10 - 20 Minute Workouts
This is a collection of short workouts ranging from 10-20 minutes for when you want to get an effective workout in a condensed amount of time.
A great way to get some movement practice in everyday and ideal if you're fit and able and just want to do a quick workout.
There's lots of variety in these sessions so a great playlist for those who like to mix things up.
Please note they also include some sessions that were taught live and include the live chat after class so they may look longer but rest assured the exercise portion of the workout is always 20 minutes or under. If you have the time you can always leave the session running to listen to the chat!
25 - 40 Minute Workouts
This varied collection of workouts is for those days when your lifestyle allows you more time to take care of yourself and you have the mental capacity to really focus on spending quality time working on your wellbeing.
I recommend you incorporate at least two of these longer sessions in your weekly routine.
Please note the playlist also includes some of my livestream sessions where I jump on the chat after class so they may look longer but rest assured the exercise portion of the workout is always 25-40 minutes. If you have the time you can always leave the session running to listen to the chat!
"You are brilliant Rachel in helping change lives for the better. Followed you since Covid and love your variety of workouts." - Pauline