FREE BEGINNER PILATES
BEGINNER PILATES
Welcome to the World of Pilates
Following these playlists in order will be a perfect introduction to Pilates if you have little or no experience. This beginner-friendly series of Pilates workouts focuses on building strength, balance and core stability on the mat. It is also a great place to come back to if you feel you have moved too quickly and need to reset, or if there has been a long period of time with no practice at all.
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YOUR FIRST STEPS
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Beginners Foundation Course - Day 1 - 7
New to Pilates? Then whatever your fitness experience this is the place to start your Pilates journey. I have curated the 7 most effective equipment-free Beginner Pilates classes and sessions from my YouTube library to give you the best possible start to your new Pilates lifestyle. Click the button above to go straight to YouTube, or you can keep this tab open and play the workout videos below.
Be sure to do all the sessions in order to gain the maximum benefit. You will be learning correct placement of the body, the breathing technique and the traditional Pilates moves and exercises. This is the time to be patient and allow yourself the opportunity to learn and grow.
Once you have completed the sessions you'll be able to choose with confidence what you feel is the next step for you. If you are over 65 and/ or have a medical condition please refer to either my Seniors Playlist or my Pilates for Medical Conditions and Injuries to start your journey. Rest assured there is a starting point for everyone so if in any doubt do pop me a message.
These beginner-friendly Pilates classes are designed to be followed at home, giving you the flexibility to practice at your own pace. As your teacher, I will guide you clearly through each exercise to help you build strength and confidence.
Tip
'Download this wall chart to stay organised. Tick off each completed class and keep it visible for motivation on your learning journey.'
READY FOR A CHALLENGE?
This is a great next step after the Beginners Foundation Playlist. Starting a challenge will allow you to focus on building strength, improving posture and creating a regular routine. It will also encourage you to make your Pilates practice a regular habit and part of your day/week.
7 DAY BEGINNER PILATES CHALLENGE
Introducing our 7 Day Beginner Pilates playlist.
A carefully curated collection of sessions designed to help ease you into regular exercise without any pressure. Simply dedicate 20 minutes a day for 7 days, and let me guide you on your journey. In no time, you'll establish a healthy daily movement habit that promotes overall wellbeing and nurtures both your mind and body.
Tip
'Remember, this journey is about training your mind as much as your body.
Dedicate time each day to prioritize self-care. And don’t forget to download the wallchart below to keep yourself on track!'
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30 DAY PILATES CHALLENGE
Join me for a transformative 30-day Pilates challenge designed to rejuvenate both your body and mind. Each daily workout is meticulously structured to enhance your fitness, tone your muscles, and elevate your energy levels while fostering a consistent movement habit.
Throughout this journey, you will also improve your mental and emotional well-being.
Concentrate on one workout at a time, embrace the present moment and everything will naturally fall into place. Whether you are new or have been practicing Pilates for a month or more, this 30-Day Challenge will help you feel stronger and more flexible.
Tip
'Download your wall chart and block out this precious Pilates time in your diary.
Leave your phone in another room and focus on the joy of movement.
It takes 66 days to form a new habit and you are well on your way to a fitter, stronger mind and body!’
Not sure where to go next?
Start Working Through our Beginner Playlist.
Or, if you feel ready for a bigger challenge, move on to our Mixed Ability Sessions
"You are brilliant Rachel in helping change lives for the better. Followed you since Covid and love your variety of workouts." - Pauline