FREE PILATES FOR INJURIES

PILATES FOR INJURIES AND MEDICAL CONDITIONS

Gentle, supportive Pilates to help you feel good in mind and body.

Welcome to this calm and caring space designed especially for anyone living with an injury or a medical condition.

These sessions have been created to help you move safely, ease discomfort, and rebuild your strength and confidence at a pace that feels right for you.

Movement should feel supportive and enjoyable, and with Pilates you can begin to restore mobility, improve posture and strengthen the muscles that protect your joints.

Whatever you are working through, there is always a way to move that helps you feel better.

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GET STARTED

Pilates for Bad Knees, Injuries & Medical Conditions

View on YouTube

This playlist brings together a wide range of sessions to support both ongoing conditions and acute injuries.

You will find classes for painful knees, lower back pain, hip pain, shoulder injuries, arthritis, fibromyalgia, pelvic floor issues, sciatica, osteoporosis, and more.

You can start anywhere. Choose the videos that speak to your needs today and take your time. These routines are gentle and clear, allowing you to move safely and comfortably while improving strength, mobility and balance.

As always, if you cannot find the session you need, do let me know in the YouTube comments. I keep an ongoing list of requests and regularly create new videos based on your feedback.

Pilates for Injuries and Medical Conditions

WHY THESE SESSIONS HELP

Pilates is a low impact, full body form of exercise that strengthens the deep supporting muscles around your joints and spine. This helps improve alignment, reduces stiffness and makes everyday movement feel easier.

With regular practice you may notice:

• improved mobility
• less joint discomfort
• better posture
• stronger core and back muscles
• more confidence to move
• a calmer, more balanced mind

These sessions are suitable for all ages and levels, especially if you are new to Pilates or returning to movement after a setback. I will guide you clearly throughout, so you always know how to adapt the exercises to suit your needs.

WORRIED ABOUT MOVING?

If you’re dealing with an injury or medical condition, you don’t have to navigate Pilates alone. You can book a private one-to-one online session with me to talk through your needs, concerns, and goals, and receive personalised coaching and support in a safe, calm environment. If you’d prefer to move in your own time, you can also commission a personalised playlist — five carefully recommended sessions selected specifically to support your body and help you move with confidence.

→ Arrange a gentle 1:1 online session

→ Request a personalised playlist

Tip

Recovery from moderate muscle strains, joint conditions, or tendon-related injuries commonly takes 8–12 weeks. If ongoing symptoms are present and you have been cleared for exercise by a medical professional, a consistent approach is recommended. Repeating the same session approximately three times per week over this time frame allows the body to adapt gradually and supports tissue recovery, neuromuscular control, and confidence in movement.
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