FREE PILATES FOR INJURIES
PILATES FOR INJURIES AND MEDICAL CONDITIONS
Gentle, supportive Pilates to help you feel good in mind and body.
Welcome to this calm and caring space designed especially for anyone living with an injury or a medical condition.
These sessions have been created to help you move safely, ease discomfort, and rebuild your strength and confidence at a pace that feels right for you.
Movement should feel supportive and enjoyable, and with Pilates you can begin to restore mobility, improve posture and strengthen the muscles that protect your joints.
Whatever you are working through, there is always a way to move that helps you feel better.
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WHY THESE SESSIONS HELP
Pilates is a low impact, full body form of exercise that strengthens the deep supporting muscles around your joints and spine. This helps improve alignment, reduces stiffness and makes everyday movement feel easier.
With regular practice you may notice:
• improved mobility
• less joint discomfort
• better posture
• stronger core and back muscles
• more confidence to move
• a calmer, more balanced mind
These sessions are suitable for all ages and levels, especially if you are new to Pilates or returning to movement after a setback. I will guide you clearly throughout, so you always know how to adapt the exercises to suit your needs.
Tip
'Download this wall chart to stay organised. Tick off each completed class and keep it visible for daily motivation and encouragement. You can do this!'
"I thank you Rachael for your seniors Pilates . It has and is making such a difference to my life , here in Australia. Thank you again". Jenny