FREE PILATES FOR SENIORS
Senior-Friendly Pilates Sessions
We are delighted to offer you a dedicated place where you can enjoy pilates classes in a supportive and encouraging environment alongside like-minded individuals.
Our sessions are designed to help you enjoy later life with a healthy mind and body. It’s not about how you look, it’s all about how you feel. Working at a slow and steady pace ensures an enjoyable and comfortable experience for everyone taking part.
These sessions introduce gentle pilates exercises for seniors, both standing and on a pilates mat, while taking into account your age, mobility, and stage of life. Our aim is to help you move with confidence and feel stronger in your everyday activities.
Benefits of Pilates
They are fun, functional, and feel-good. With regular participation, you’ll notice improvements in strength, balance, mobility, and flexibility. As you build confidence in movement, you’ll learn how to practice pilates safely and effectively as part of a healthy lifestyle.
So, let's get started!
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YOUR FIRST STEP
Tip
'Download this wall chart to stay organised. Tick off each completed class and keep it visible for daily motivation and encouragement. You can do this!'
YOUR NEXT STEP
Tip
'Download this wall chart to stay organised. Remember this is all about feeling good, staying positive and enjoying the movement.
Have fun and enjoy every moment!
"Due to health problems I kept missing my exercise class. Now I am doing your classes for seniors every day. Thank you so much, it means so much to me that I can safely exercise and increase my strength and balance!
Sarah age 73 South Australia