FREE PILATES FOR SENIORS
Senior-Friendly Pilates Sessions
We are delighted to offer you a dedicated place where you can enjoy pilates classes in a supportive and encouraging environment alongside like-minded individuals.
Our sessions are designed to help you enjoy later life with a healthy mind and body. It’s not about how you look, it’s all about how you feel. Working at a slow and steady pace ensures an enjoyable and comfortable experience for everyone taking part.
These sessions introduce gentle pilates exercises for seniors, both standing and on a pilates mat, while taking into account your age, mobility, and stage of life. Our aim is to help you move with confidence and feel stronger in your everyday activities.
Benefits of Pilates
They are fun, functional, and feel-good. With regular participation, you’ll notice improvements in strength, balance, mobility, and flexibility. As you build confidence in movement, you’ll learn how to practice pilates safely and effectively as part of a healthy lifestyle.
So, let's get started!
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YOUR FIRST STEP
TEST YOUR PILATES PERSONALITY PLAYLIST
Find out what your body needs and how best to enjoy your Pilates practice with this 7 day playlist. I have created a mix of sessions and gentle challenges to help you understand what your level of Pilates fitness is and what you may need a little help with. This is a self assessment tool to test your balance, lower and upper body strength, coordination, core strength, mobility and flexibility.
You can take this as a 7 day Challenge or, make it your weekly workout routine for the next ten weeks. These sessions will improve your balance, muscle tone, mobility, flexibility and co-ordination as well as help manage those little niggles that come with reaching this wonderful phase of your life.
Tip
'Download this wall chart to stay organised. Tick off each completed class and keep it visible for daily motivation and encouragement. You can do this!'
YOUR NEXT STEP
Standing Pilates Strength Program
Introducing our 7-Day Standing Strength Program! This easy-to-follow playlist is crafted to help you rebuild strength, boost balance and coordination, and improve your posture. For optimal results, we suggest repeating the program weekly for a minimum of six consecutive weeks. Embrace the journey towards fitness and confidence while experiencing the profound mind-body connection that Pilates provides. Let’s embark on your journey to healthier, more vibrant life together. You can do it !
Tip
'Download this wall chart to stay organised. Remember this is all about feeling good, staying positive and enjoying the movement.
Have fun and enjoy every moment!
Pilates for Seniors and Gentle Beginners
These Pilates sessions are designed for older active clients, people with joint or mobility issues and those who would simply like a slower pace and a less pressured session.
Easy, yet effective and beneficial movement.
Take your time, enjoy the movement and do what feels good. Pilates is as much about the mind as well as the body so allow yourself the time to explore and enjoy the movements.
This playlist also contains sessions for common issues relating to the ageing process.
"Due to health problems I kept missing my exercise class. Now I am doing your classes for seniors every day. Thank you so much, it means so much to me that I can safely exercise and increase my strength and balance!
Sarah age 73 South Australia