FREE PILATES FOR SENIORS

Senior-Friendly Pilates Sessions

Welcome to our wonderful Pilates Community for Older Adults

We are delighted to offer you a dedicated place where you can enjoy your Pilates fitness in a supportive and encouraging environment alongside like-minded individuals.

Our classes are designed to help you enjoy later life with a healthy mind and body. It's not about how you look, it's all about how you feel. Working at a slow and steady pace to ensure an enjoyable and comfortable experience, these sessions will introduce you to all the benefits of Pilates, both standing and on the mat, whilst taking into account your age and stage of life.

They are fun, functional and feel-good. And with regular practice, they will enhance your strength, balance, mobility and flexibility.

So, let's get started!

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YOUR FIRST STEP

TEST YOUR PILATES PERSONALITY PLAYLIST

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Find out what your body needs and how best to enjoy your Pilates practice with this 7 day playlist. I have created a mix of sessions and gentle challenges to help you understand what your level of Pilates fitness is and what you may need a little help with. This is a self assessment tool to test your balance, lower and upper body strength, coordination, core strength, mobility and flexibility.

You can take this as a 7 day Challenge or, make it your weekly workout routine for the next ten weeks. These sessions will improve your balance, muscle tone, mobility, flexibility and co-ordination as well as help manage those little niggles that come with reaching this wonderful phase of your life.

Introduction to Test Your Pilates Personality | 7 Day Pilates Playlist for Seniors

Standing Pilates for Seniors | How to Get Started with Fitness When You Are 60+ | 30 Mins

MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min

Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence

Test Your Pilates Personality | 7 Day Pilates Playlist for Seniors

Tip

'Download this wall chart to stay organised. Tick off each completed class and keep it visible for daily motivation and encouragement. You can do this!'

YOUR NEXT STEP

Standing Pilates Strength Program

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Introducing our 7-Day Standing Strength Program! This easy-to-follow playlist is crafted to help you rebuild strength, boost balance and coordination, and improve your posture. For optimal results, we suggest repeating the program weekly for a minimum of six consecutive weeks. Embrace the journey towards fitness and confidence while experiencing the profound mind-body connection that Pilates provides. Let’s embark on your journey to healthier, more vibrant life together. You can do it !

Standing Pilates for Seniors Strength Program - 7 Day Playlist #girlwiththepilatesmat

Tip

'Download this wall chart to stay organised. Remember this is all about feeling good, staying positive and enjoying the movement.

Have fun and enjoy every moment!

Pilates for Seniors and Gentle Beginners

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These Pilates sessions are designed for older active clients, people with joint or mobility issues and those who would simply like a slower pace and a less pressured session.

Easy, yet effective and beneficial movement.

Take your time, enjoy the movement and do what feels good. Pilates is as much about the mind as well as the body so allow yourself the time to explore and enjoy the movements.

This playlist also contains sessions for common issues relating to the ageing process.

YouTube Classes

A huge range of classes for free

Live Group Classes

Online or On Demand when you wish

One on One

Online One on One Mat or Reformer Classes

"I thank you Rachael for your seniors Pilates . It has and is making such a difference to my life , here in Australia. Thank you again". Jenny