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30 DAY PILATES CHALLENGE
30 DAY PILATES CHALLENGE
Take on a new challenge for Mind and Body
Challenge yourself to a daily Pilates workout routine for the next 30 days and transform your body AND mind. Get fit, tone your muscles, feel energized and improve your mental, emotional and physical health. This playlist will focus on all 3 because if you feel good in your mind, physical wellbeing and taking care of yourself will become so much easier. Just focus on one workout at at time and don't worry about he bigger picture or what may be ahead, just stay in the present and it will all work itself out.
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Tip
'Download this wall chart to help you tick off each class as you complete it. Either keep it on your computer or print it off and have it somewhere visible as an incentive'
Not sure where to go next? Try our Mixed Ability sessions.
"You are brilliant Rachel in helping change lives for the better. Followed you since Covid and love your variety of workouts." - Pauline
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