Healthy Recipes

nflammaging cannot be avoided, just like ageing can’t be avoided, but there are so many ways we can reduce it. Feeding our ourselves in a more therapeutic way is one and inevitably it will lead to weight loss if you’re eating more healthily. Reducing sugar and increasing protein is a key element of this. Here is a quick 5 minute recipe to have to hand when you feel the cravings of hunger in the morning and want to avoid reaching for the sweet stuff.  

Omega-3 fatty acids are vital for overall health, and sardines are a fantastic source of these beneficial fats. Incorporating sardines into your diet can help support heart health, brain function, and overall well-being.  Not only that they can also help reduce inflammation, improve vision, and even protect against certain types of cancer. They're also a very cost effective food to buy so why not give this recipe a try!