Well Being

Slow living is about pressing the pause button and embracing a more relaxed pace of life, particularly as the summer transitions into autumn. No matter where you are in the world, you can take this approach for a happier, healthier lifestyle. It's about appreciating the changing seasons, savoring the last of summer's bounty, and preparing for the cozy evenings of fall. This month, I want to encourage you to intentionally create a more relaxed pace and mindset.

Here's an excerpt from the Livestream chat that follows my Live Classes on Mondays and Fridays on YouTube. I always teach the class first, then after the exercise portion is finished I stay online to talk to Subscribers. One of the benefits of being a Subscriber to my Channel is you can hop onto the chat and ask me a question about your practice, chat to other people who are part of the community and, as a group we can discuss anything health and fitness related.

The biggest lesson I have learnt through 26 years of Pilates is to trust my body. A good teacher is a  guide, a coach, a cheerleader that...

'In the end, it's not the years in your life that count. It's the life in your years.' With the world experiencing a rapidly increasing...

From Charlie and the Chocolate Factory, a wonderful song that encourages you to take the chance, to dream, to believe that anything is...