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On a recent Livestream chat the subject of protein came up so I thought I'd share the latest information I have found. In the UK, adults require 0.75g protein per kg of bodyweight according to the RNI ( Reference Nutrient Intake ) For example someone weighing 70kg would need approximatley 52.5g of protein daily. And as we get older we need more, because protein intake becomes even more important for reasons related to ageing well and longevity. For those over 65 it's 1.2g per

This was a question that I got asked in my livestream chat on YouTube, 'I’m 60, have never exercised, how do I start?’ I think there’s an...

I thought it would be a good time to introduce myself to you and tell you a little bit more about me. First the Pilates Bit: I’m a...

Here's an excerpt from the Livestream chat that follows my Live Classes on Mondays and Fridays on YouTube. I always teach the class first, then after the exercise portion is finished I stay online to talk to Subscribers. One of the benefits of being a Subscriber to my Channel is you can hop onto the chat and ask me a question about your practice, chat to other people who are part of the community and, as a group we can discuss anything health and fitness related.

Now I remember wearing these back in the 80's when I was a teenage dance student running around London auditioning for West End Shows!...

The biggest lesson I have learnt through 26 years of Pilates is to trust my body. A good teacher is a  guide, a coach, a cheerleader that...

This year we are going to be kinder to our minds and bodies by starting the year with a 7 day live pilates practice of just 20 minutes ...

From Charlie and the Chocolate Factory, a wonderful song that encourages you to take the chance, to dream, to believe that anything is...