This was a question that I got asked in my livestream chat on YouTube, 'I’m 60, have never exercised, how do I start?’ I think there’s an assumption that everyone knows how to exercise but there may be many reasons why people haven’t exercised before, and ( quite rightly ) are worried about how to start. It can be a mental block wrapped up in fear and anxiety. Working with the body is incredibly emotional for some people and so scary they cannot even begin to get started. I
