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7 DAY PILATES RESET CHALLENGE

7 DAY PILATES RESET CHALLENGE

Pilates to Reset Mind and Body

This playlist of Pilates to Reset Mind and Body is the perfect collection of sessions when you want to get back into regular exercise without any pressure and with an expert by your side to guide you. Just show up, do your 20 minutes and come back again tomorrow. Before you know it you will have created the healthy daily habit of movement to take care of yourself- mind and body.

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Tip

'Download this wall chart to help you tick off each class as you complete it.  Either keep it on your computer or print it off and have it somewhere visible as an incentive'

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Not sure where to go next? Try our Mixed Ability sessions.

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YouTube Classes

A huge range of classes for free

Live Group Classes

Online or On Demand when you wish

One on One

Online One on One Mat or Reformer Classes

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"You are brilliant Rachel in helping change lives for the better.  Followed you since Covid and love your variety of workouts." - Pauline

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