MOVEMENT TO FEEL GOOD IN MIND AND BODY
YOU DESERVE TO FEEL GOOD AT EVERY AGE
Welcome to
Rachel Lawrence's Online Pilates Classes
Hello, I’m Rachel, Certified Pilates Instructor, Wellbeing Coach and YouTube Creator.
I’m here to help you find the best way to feel good in mind and body, through the power of Pilates. Through my online Pilates classes and YouTube channel, you’ll learn how to move with ease, build strength and flexibility you never thought possible, and grow your fitness and wellbeing into a daily practice that fills you with energy, confidence, and joy.
Your new life awaits you, so let’s get started.
YOUR PERSONAL ONLINE PILATES COACH
​Everyone can benefit from Pilates, and with my expertise, you'll learn how to make it work for you. As a highly qualified Pilates Teacher with an extensive education in the biomechanics of the body and a lifetime of movement skills and practice, I can help you.
You may be beginning your fitness journey, experienced but looking to expand your knowledge, returning to fitness after a life change, or living with an injury or a diagnosis of chronic disease. Whatever your experience level, I can offer you a kinder, more compassionate way to get fit with no guilt, no judgment, and great results.
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Whether you take part via YouTube, my live online Pilates classes (group and one-to-one), or both, I will listen to you, encourage you and show you how to work with your body for the maximum benefit to your physical and emotional health. If that resonates with you and you’re ready for a new way to get yourself fit and healthy, then why not dive in and pick one of my playlists.
THE POWER OF PILATES
Pilates, developed by Joseph Pilates, is for everyone: women, men, and seniors, at any age and stage of life. It is a gentle but powerful way to stay mobile, balanced, and confident as the years go by. Each class is a full-body workout, using your own body weight for resistance. You don’t need a gym, just a Pilates mat, and while many train in Pilates studios, my online classes and YouTube channel bring Pilates straight to your home.
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GET IN TOUCH
Please connect with me on Instagram and Facebook to get regular updates, lots of fascinating advice and information on Pilates fitness, lifestyle, fashion and all the good stuff that goes with being healthy and happy.
"Rachel, you have made an immeasurable difference in my exercise routine these past couple of years. You show, by example, that getting older does not have to be synonymous with growing old. You are my role model. Thank you." - Ann