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How to Improve Your Flexibility in Just 10 Minutes a Day
A question I often get asked on my YouTube Channel is 'How can I improve my flexibility?' Firstly, I can tell you from my own experience you
Mar 31, 20254 min read
How to Age Well with these 5 Longevity Hacks
'In the end, it's not the years in your life that count. It's the life in your years.' With the world experiencing a rapidly increasing...
Mar 13, 20252 min read
Could You be Lacking Vitamin D?
Quick Question, have you ever tested your Vitamin D levels? A lack of Vitamin D can show up as tiredness, general aches and pains, muscle fatigue and weakness and, as one gets older a continued lack can lead to weaker bones with a risk of bone pain and increased risk of fractures. It can also lead to an increased risk of infection as Vitamin D helps the body produce natural antibiotics. I highly recommend getting yourself a home testing kit to check. I did my own recently an
Feb 13, 20251 min read
Reset Your Mind and Body with my 7 Day Pilates Challenge
This year we are going to be kinder to our minds and bodies by starting the year with a 7 day live pilates practice of just 20 minutes ...
Jan 15, 20251 min read
The Top Five Benefits of Pilates Breathing
Here are five benefits of learning the Pilates Breathing Method and five health conditions it can help: 1️⃣ Increases your lung capacity...
Mar 1, 20241 min read
Come with me and you'll be in a world of pure imagination.....❤️
From Charlie and the Chocolate Factory, a wonderful song that encourages you to take the chance, to dream, to believe that anything is possible and that’s the way I teach Pilates. Creative, functional workouts to sculpt, tone and give you a body that serves you well in life, because ultimately that's what we all need. It's not about how you look, it's about how you feel inside and out- full of confidence in your own skin. On my YouTube channel we celebrate all ages and levels
Feb 27, 20242 min read
Note to self - Will you be my Valentine? 💘
February, the month of love, is not just reserved for showering affection on others. This Valentine's season, let's redirect some of that...
Feb 8, 20243 min read
My first Book of Pilates will be out soon!
Dear Pilates friends and family, I have exciting news for you. My first book on Pilates will be published this spring! Last year I was...
Jan 25, 20232 min read
A message from me to YOU
Happy New Year! This year I plan to focus as much on keeping a healthy mind as well as a healthy body. It’s going to be an exciting year...
Jan 19, 20231 min read
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