On a recent Livestream chat the subject of protein came up so I thought I'd share the latest information I have found. In the UK, adults require 0.75g protein per kg of bodyweight according to the RNI ( Reference Nutrient Intake ) For example someone weighing 70kg would need approximatley 52.5g of protein daily. And as we get older we need more, because protein intake becomes even more important for reasons related to ageing well and longevity. For those over 65 it's 1.2g per