mental health | Rachel Lawrence

top of page

The Girl with the Pilates Mat RAchel Lawrence doing Pilates pose with text describing gthe contents of her Playlist Pilates to Reset Mind and Body

The Girl with the Pilates Mat RAchel Lawrence doing Pilates pose with text describing gthe contents of her Playlist Pilates to Reset Mind and Body

Your Body Knows: A Pilates Journey to Self-Trust

The biggest lesson I have learnt through 26 years of Pilates is to trust my body. A good teacher is a guide, a coach, a cheerleader that...

YouTube Channel

Apr 242 min read

Blog

bottom of page