We’re beginning this January with a 7-Day Pilates Challenge 🤍 The challenge is simple, just show up for yourself each day and do 20 minutes of movement with me. To ease into it together, we’ll start with a gentle prep session followed by 20 minutes a day for 7 days. If you want to join live, it begins on Monday, January 5th and will run every day for 7 days with a Pilates theme for each day, designed to help you understand the power of this movement method and give you yo

Now I remember wearing these back in the 80's when I was a teenage dance student running around London auditioning for West End Shows! Ease of movement was key as a dancer and unitards ( or catsuits as we called them ) were both cheap and easy to throw on for the day. Now, it seems the unitard has undergone a rather fabulous makeover and become Pilates High Fashion, and I’m finding myself falling in love again with the comfort of wearing one. It’s ideal for exercises where k

This year we are going to be kinder to our minds and bodies by starting the year with a 7 day live pilates practice of just 20 minutes ...

From Charlie and the Chocolate Factory, a wonderful song that encourages you to take the chance, to dream, to believe that anything is possible and that’s the way I teach Pilates. Creative, functional workouts to sculpt, tone and give you a body that serves you well in life, because ultimately that's what we all need. It's not about how you look, it's about how you feel inside and out- full of confidence in your own skin. On my YouTube channel we celebrate all ages and levels