We’re beginning this January with a 7-Day Pilates Challenge 🤍 The challenge is simple, just show up for yourself each day and do 20 minutes of movement with me. To ease into it together, we’ll start with a gentle prep session followed by 20 minutes a day for 7 days. If you want to join live, it begins on Monday, January 5th and will run every day for 7 days with a Pilates theme for each day, designed to help you understand the power of this movement method and give you yo

The biggest lesson I have learnt through 26 years of Pilates is to trust my body. A good teacher is a  guide, a coach, a cheerleader that...

This year we are going to be kinder to our minds and bodies by starting the year with a 7 day live pilates practice of just 20 minutes ...

From Charlie and the Chocolate Factory, a wonderful song that encourages you to take the chance, to dream, to believe that anything is...