Here is a delicious smoothie recipe using Matcha to kick start your day pre or post exercise. The matcha gives you a boost, the protein in the pistachios helps build and repair muscle, the coconut milk has anti-inflammatory properties, and the mint gives it a lovely zing.

Replenishing magnesium doesn’t have to be clinical or complicated. In fact, it can be delicious. The recipe below is one of my favourites — a simple, no-bake chocolate bar packed with natural sources of magnesium to help you feel stronger, calmer, and more energised with every bite. Consider it self-care you can taste. Cocoa Calm Bars Magnesium-Rich Bliss in Every Bite Gluten Free and Vegan Delicious Mini raw chocolate bars filled with magnesium rich pumpkin seeds.