We’re beginning this January with a 7-Day Pilates Challenge 🤍 The challenge is simple, just show up for yourself each day and do 20 minutes of movement with me. To ease into it together, we’ll start with a gentle prep session followed by 20 minutes a day for 7 days. If you want to join live, it begins on Monday, January 5th and will run every day for 7 days with a Pilates theme for each day, designed to help you understand the power of this movement method and give you yo

Slow living is about pressing the pause button and embracing a more relaxed pace of life, particularly as the summer transitions into autumn. No matter where you are in the world, you can take this approach for a happier, healthier lifestyle. It's about appreciating the changing seasons, savoring the last of summer's bounty, and preparing for the cozy evenings of fall. This month, I want to encourage you to intentionally create a more relaxed pace and mindset.