We’re beginning this January with a 7-Day Pilates Challenge 🤍 The challenge is simple, just show up for yourself each day and do 20 minutes of movement with me. To ease into it together, we’ll start with a gentle prep session followed by 20 minutes a day for 7 days. If you want to join live, it begins on Monday, January 5th and will run every day for 7 days with a Pilates theme for each day, designed to help you understand the power of this movement method and give you yo

This was a question that I got asked in my livestream chat on YouTube, 'I’m 60, have never exercised, how do I start?’ I think there’s an assumption that everyone knows how to exercise but there may be many reasons why people haven’t exercised before, and ( quite rightly ) are worried about how to start. It can be a mental block wrapped up in fear and anxiety. Working with the body is incredibly emotional for some people and so scary they cannot even begin to get started. I