The biggest lesson I have learnt through 26 years of Pilates is to trust my body. A good teacher is a  guide, a coach, a cheerleader that...

A question I often get asked on my YouTube Channel is 'How can I improve my flexibility?' Firstly, I can tell you from my own experience you

'In the end, it's not the years in your life that count. It's the life in your years.' With the world experiencing a rapidly increasing...