Now I remember wearing these back in the 80's when I was a teenage dance student running around London auditioning for West End Shows!...

The biggest lesson I have learnt through 26 years of Pilates is to trust my body. A good teacher is a  guide, a coach, a cheerleader that...

This year we are going to be kinder to our minds and bodies by starting the year with a 7 day live pilates practice of just 20 minutes ...

From Charlie and the Chocolate Factory, a wonderful song that encourages you to take the chance, to dream, to believe that anything is...