We’re beginning this January with a 7-Day Pilates Challenge 🤍 The challenge is simple, just show up for yourself each day and do 20 minutes of movement with me. To ease into it together, we’ll start with a gentle prep session followed by 20 minutes a day for 7 days. If you want to join live, it begins on Monday, January 5th and will run every day for 7 days with a Pilates theme for each day, designed to help you understand the power of this movement method and give you yo

Here's an excerpt from the Livestream chat that follows my Live Classes on Mondays and Fridays on YouTube. I always teach the class first, then after the exercise portion is finished I stay online to talk to Subscribers. One of the benefits of being a Subscriber to my Channel is you can hop onto the chat and ask me a question about your practice, chat to other people who are part of the community and, as a group we can discuss anything health and fitness related.

Now I remember wearing these back in the 80's when I was a teenage dance student running around London auditioning for West End Shows!...

The biggest lesson I have learnt through 26 years of Pilates is to trust my body. A good teacher is a  guide, a coach, a cheerleader that...

This year we are going to be kinder to our minds and bodies by starting the year with a 7 day live pilates practice of just 20 minutes ...

From Charlie and the Chocolate Factory, a wonderful song that encourages you to take the chance, to dream, to believe that anything is...